Try to synchronize and slow your breath.Įnjoy this pose for at least 10 breaths, but feel free to continue longer!! Anuvittasana - Standing Backbend Pose Anuvittasana - Standing Backbend Poseīackbends can be challenging, and sometimes a little frightening.
Feel your partner’s ribcage expand and contract. Begin inhaling and exhaling through your nose. Once settled into a comfortable seated pose close your eyes. If either partner feels like their lower back is rounding or their knees are higher than their hips, sit up on a block to give your hips and spine more space. Once settled, transition into a cross-legged position. Feeling your breath synchronize with your partner will also deepen the relaxation and meditative benefits of this pose.īegin seated on your mat back to back with your partner. In the partner version of Sukhasana, the additional physical support strengthens your posture and helps you sit in the pose for a longer duration of time. The benefits of this simple seated posture multiply when performed with a partner. Sukhasana - Seated Pose Sukhasana - Seated Pose Check out the postures below for a fun addition to your yoga practice. Whether you and your yoga partner are skilled practitioners or beginners, give partner yoga a try. Practicing in pairs strengthens the relationship with your yoga partner off your mat and is a powerful way to deepen your connection. Beyond being fun, partner postures can help strengthen your body, improve your flexibility, and enhance relaxation. Partner yoga is a fun activity to do with a friend or loved one.
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